Jay Austin Brandenburg-Nau

Jay Brandenburg-Nau Helps Clients Understand Personal Motivations and Needs Using the Enneagram Model

Through counseling psychology, Jay Brandenburg-Nau helps clients understand their inner workings better so that they can overcome mental obstacles and take the reins on their lives. He frequently looks to the Enneagram model to bring needs and motivations to light using common personality types and associated behaviors.

Mental health specialists around the world have employed the Enneagram Behavior Model to teach people about themselves and determine solutions that will have the most personal benefit. Counseling psychologist Jay Brandenburg-Nau uses the Enneagram model to help his clients discover their innermost drives and motivations so they can more easily find peace and happiness.

The Enneagram is a useful resource that centers around self-actualization and helps people grow towards their fullest potential. It teaches them to avoid overlooking obstacles and succumbing to denial and to face problems head-on instead. Through the Enneagram model, clients of Jay Brandenburg-Nau develop greater self-awareness and insight into their own motivations and resulting behaviors. This can also help them to understand other people better and improve their personal and professional interactions or relationships.

“Many people don’t understand that the roots of their obstacles may stem from their own motivations and behaviors, and it’s hard to correct without them getting to know these inner workings better,” says Jay Brandenburg-Nau. “The Enneagram logically breaks down character types and motivations so people can use their drives and needs to their advantage.”

For a decade, Jay Brandenburg-Nau has assisted his clients find long-lasting solutions to the obstacles and burdens they face every day. Through counseling, psychology, and fellowship, he helps improve their outlook on life and to find gratification in their day-to-day activities. In addition to approaches like acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and EMDR therapy, he looks to tools like the Enneagram model to uncover the sources of his clients’ issues and the answers they’re looking for.

The Enneagram model of personality types proves to help his clients achieve personal growth so they can go back to enjoying life and being more productive than ever.

“The model helps clients align with a certain personality type–the one they connect with the most–which helps them understand deeper influences and motivations better,” says Jay Brandenburg-Nau. “By improving their awareness and introducing them to what makes them tick, they can learn how to be happier.”

The nine different personalities within the Enneagram model each represent a certain key component to clients’ behavior, way of thinking, and interactions with others. While the Enneagram model is a lot more detailed than the Myers Briggs personality test, it uses a similar approach to help people connect with their subconscious and inner drives.

“Although it seems simple on the surface, the Enneagram model offers detailed results that can have a tremendously positive effect on any client’s mindset,” says Jay Brandenburg-Nau.

Jay Brandenburg-Nau Uses Acceptance and Commitment Therapy to Help Clients Overcome

A counseling psychologist with nearly a decade of professional experience, Jay Brandenburg-Nau is accustomed to a range of therapy approaches and techniques. In order to meet the diverse needs of his patients and provide lasting solutions, he employs proven approaches such as acceptance and commitment therapy (ACT) during sessions.

Over the years, Jay Brandenburg-Nau has offered tailored, dedicated care to his clients through various counseling psychology approaches. In this way, he is able to address a range of problems and provide bespoke solutions for those who may be struggling. Among the most useful techniques and therapies is ACT, which can be used to treat a variety of disorders and mental or emotional obstacles.

Through ACT, clients of Jay Brandenburg-Nau address their issues instead of ignoring or avoiding them, and they learn to get over habits such as denial that fuel inappropriate responses. Choosing to accept and face concerns helps people overcome obstacles quicker and develop new habits that will be instrumental in defeating repeat concerns in the future.

Jay Brandenburg-Nau uses ACT to help clients overcome hardships or traumatic past events by accepting their responses and making conscious choices to alter behavior. While habits and reactionary behaviors are difficult to change alone, thorough and committed work from both clients and dedicated psychologists can ensure lifelong results.

“Regardless of the past trauma, there are certain ways that clients naturally behave and react to circumstances that create tremendous hurdles to living a happy, healthy life,” says Jay Brandenburg-Nau. “Through ACT, they learn to accept their issues and to leave trauma in the past by being more mindful, accepting, and forgiving.”

Being mindful helps clients to understand their emotions better and to learn what triggers them to act or react in a certain way. They weigh the good and the bad in their lives and have more control over how they handle each situation as it comes. Accepting their hardships or their struggles opens their minds to allow changes in behavior that will ultimately affect how they feel overall.

“It starts with small steps. Clients have to face their issues or trauma head on, which can be terrifying and uncomfortable at first,” says Jay Brandenburg-Nau. “With time and repetition, however, clients learn to accept these facts plainly and treat them as a growing experience leading towards a happier life.”

He uses ACT during counseling sessions to administer both traditional behavior therapy as well as psychotherapy. Combined, these assist his clients to overcome denial and intense negative feelings and learn how to summon the appropriate emotional and mental responses to external factors.

“ACT sessions can be used to treat a range of problematic conditions such as OCD, depression, social anxiety disorder, psychosis, substance abuse and more,” says Jay Brandenburg-Nau. “Ultimately, ACT allows clients to overcome daily hurdles and enjoy a more fulfilled and enjoyable life.”

Jay Brandenburg-Nau

Jay Brandenburg-Nau Shares the Story of the Allender Center and How it Helps People Heal

Always seeking new resources and means to optimize care for his clients, counseling psychologist Jay Brandenburg-Nau meets a variety of needs and helps people heal for good. Aligning with the teaching and resources of the Allender Center, he explains how the organization has helped countless people overcome obstacles and go on to live happy, fulfilling lives. 


Using a range of therapy approaches and a variety of resources, Jay Brandenburg-Nau helps his clients uncover the root sources of their troubles and overcome them. From this, they learn how to live healthier, happier lives and can incorporate therapy techniques to overcome obstacles now and in the future. 


Jay Brandenburg-Nau uses psychotherapy, group therapy, couples counseling, individual sessions and more to ensure he meets the varying needs of his clients. He regularly employs EMDR Therapy, ACT Therapy, DBT Therapy, and the Enneagram model to set up approaches depending on what he believes each client situation requires. His teachings align with the lessons and practices of the renowned Allender Center, and he discusses how it leaves such an impact on countless individuals. 


“The Allender Center helps people find lasting peace no matter how deeply rooted or seemingly severe their obstacles are,” says Jay Brandenburg-Nau. “The center relies on decades of Dan Allender’s teachings, training, and writings to help people heal.” 


The Allender Center was originally founded in 2011 by Dr. Dan Allender and Rebecca Allender, MA, who worked alongside Cathy Loerzel, MA, and gained the support of The Seattle School of Theology & Psychology. Their mission is to encourage redemption from their visitors and healing that will last a lifetime. At the Center, professional facilitators help individuals, couples, and communities grow by prompting them to share their unique stories with awareness and integrity. They claim to shape and embolden leaders through integration of dynamic instruction, praxis-oriented group work, and rigorous personal narrative work.


“From their time at the Allender Center, people will feel more connected to their individual stories instead of just playing the part of a casual bystander,” says Jay Brandenburg-Nau. “This empowers them to heal and take control of their lives after leaving, feeling connected with others who have faced similar issues.”


The Allender Center offers a range of conferences, workshops, group opportunities, and professional training programs to ensure everyone has an equal chance at success. Their online courses help attendees understand the complex issues related to trauma to address the work required to heal. In their conferences, people explore topics like marriage, relationships, and lifestyle habits in a large audience setting. 


The workshops at the Center provide an in-depth experience that allows people to share and explore their life experiences with one another, providing meaningful insight. They can also explore experiences in small groups or individually in “story group” sessions that are offered each week. 


“The Allender Center is a retreat for people to heal, grow, and mature with support from experienced facilitators and other attendees who are facing the exact same obstacles,” says Jay Brandenburg-Nau. 


Jay Brandenburg-Nau - EMDR Therapy and How it Works

Jay Brandenburg-Nau Explains the Benefits of EMDR Therapy and How it Works

Counseling psychologist Jay Brandenburg-Nau uses a variety of approaches and therapies to ensure his clients find lasting peace and freedom from mental obstacles. Below, he explains how using Eye Movement Desensitization and Reprocessing (EMDR) therapy is an effective way to treat trauma and post-traumatic stress disorder (PTSD). 


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Jay Brandenburg-Nau 29

In order to meet clients’ diverse needs, Jay Brandenburg-Nau believes in using a range of counseling tools that target root problems and alleviate mental burdens. Not every client is the same, and not every approach will be as effective in practice for some as it is for others. 


“This is why counseling psychologists have to learn a range of therapy styles,” says Jay Brandenburg-Nau. “There’s no one-size-fits-all approach to counseling, and every single client will require a tailored approach to uncovering core obstacles and overcoming them.”


In the past, he’s used resources such as dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and a range of group and family therapies to achieve this. To help people who have suffered trauma, Jay Brandenburg-Nau regularly relies on Eye Movement Desensitization and Reprocessing (EMDR) therapy. 


In EDMR, counselors like Jay Brandenburg-Nau help relieve traumatic or triggering experiences for patients by using an interactive technique to reprogram the way their minds habitually respond. The person leading the therapy will expose the patient to images that trigger trauma in small doses while directing their eye movement. It’s effective in that it helps patients feel less emotional connection when recalling distressing events by diverting their attention and reprograming their thinking process related to them. This, in turn, exposes patients to the memory or idea that is affecting their minds and teaches them to recognize the image without having a strong psychological response. With time, this can gradually lessen the impact of the thoughts or memories. 


First, therapists and counselors like Jay Brandenburg-Nau will review each patients’ history to determine which part of the 8-step treatment process will work best to start with. This typically includes talking about their memories of trauma and identifying potential traumatic memories that will help to specifically treat it. They will look for any associated components (like physical sensations that are stimulated when patients concentrate on the event) for each target memory and use them in sessions. 


During EDMR therapy sessions, counselors will ask patients to focus on a negative thought, memory, or image that is associated with their trauma. At the same time, they will have patients perform specific eye movements, or what is called bilateral stimulation that may also include associated movements like taps or blinks. 


Following the bilateral stimulation, therapists encourage patients to empty their minds and notice the thoughts and feelings popping up. After identifying these thoughts, therapists may ask patients to refocus on the traumatic memory or move on to another. With time, the patient becomes less prone to emotional disturbances. 


“However, if patients become distressed during therapy, I make sure to help them return calmly to the present before continuing,” says Jay Brandenburg-Nau. “And with time, their traumatic thoughts and memories begin to fade into something more peaceful and manageable.” 

Jay Brandenburg-Nau - Men’s Health Issues

Jay Brandenburg-Nau Discusses Men’s Health Issues and the Common Reluctance to Seek Help

Jay Brandenburg-NauJay Brandenburg-Nau is a counseling psychologist helping families, couples, and individuals understand their inner workings better to achieve a peaceful, happier state. With years of experience treating men’s health issues, he helps readers understand the societal pressures on men, the effects on their health, and the reasons behind their reluctance to seek help.

For a decade, Jay Brandenburg-Nau has helped local clients attain peace and long-lasting happiness by employing a range of counseling techniques and approaches. He first realized he wanted to be a counselor while listening to a mental health therapist on the radio as a child, and he has spent all his years since studying, researching, and gaining expertise in the field. He earned a Master’s Degree in Clinical Mental Health Counseling from Denver Seminary in 2010 and began accepting clients shortly after.

His contributions have helped many individuals uncover the inner drives and workings that fuel both their positive and negative feelings, which assists them to maintain balance and improve well-being. He’s careful to give special care to his male patients who are far less likely to come forward with their health issues and seek out the help they need.

“There is a lot of pressure from society and culture for men to behave a certain way and treat their own problems so they don’t look weak or wimpy,” says Jay Brandenburg-Nau. “It’s this negative mindset that leads men to behavior such as heightened aggression and addictions like alcohol or drugs.”

Today’s social norms instill very rigid beliefs about masculinity in men and boys, and it is a tremendous factor in whether they seek out help for their health concerns. When they do seek help, Jay Brandenburg-Nau has noticed that his male patients tend to be less likely to open up or be entirely honest for fear of losing their manhood.

“The term ‘toxic masculinity’ paints a picture of how society’s expectations of men and male roles lead to toxic behavior,” says Jay Brandenburg-Nau. “They don’t feel powerful coming forward about partner violence, sexual assault, and weaknesses, which makes them feel angry, confused, and lost. This often turns into behavioral issues or negative lifestyle habits.”

Men may fear they won’t be believed by counselors even if they do come forward, or else that their experiences may be downplayed, leaving them feeling even more emasculated. The suicide rate for men is 3-4 times higher than women, and toxic masculinity is often a major factor.1 Toxic masculinity prevents many men from seeking help, and it makes the concept of masculinity very fragile and even more difficult to uphold.

“While I can’t overhaul society’s perception of men and male gender roles, I can help my patients understand these influences and pressures better,” says Jay Brandenburg-Nau. “From this, we can get to the core of male health issues and discover what other factors are contributing to negative habits and traits.”

Jay Brandenburg-Nau - Heal and Find Peace

Jay Brandenburg-Nau Uses Psychotherapy to Help Clients in Colorado Heal and Find Peace

As a licensed counselor, Jay Brandenburg-Nau helps patients overcome mental obstacles preventing them from being happy and enjoying a fulfilling life.


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Jay Brandenburg-Nau

Jay employs a range of techniques to help find the best solutions for his clients, relying on approaches such as psychotherapy to discover the root problems affecting their overall well-being.


Jay Brandenburg-Nau helps clients in Colorado achieve personal growth and happiness in their lives by employing a variety of unique counseling approaches. With over a decade of professional counseling experience, he understands that every client is different and deserves a tailored approach to healing and growth. 


Besides using resources such as the Enneagram model and Acceptance and Commitment Therapy (ACT), Jay Brandenburg-Nau relies on psychotherapy to learn more about a patient’s individual needs. 


“There’s no one-size-fits-all approach to care for counseling psychologists to rely on,” says Jay Brandenburg-Nau. “But broad approaches like psychotherapy that encourage clients to explore root causes behind their obstacles is always a great place to start.”


Psychotherapy can help people overcome or cope with mental illnesses, emotional difficulties, and other everyday obstacles. Also called talk therapy, it can improve negative symptoms for those looking to increase their well-being by helping them understand their individual needs and motivations better. Those who have been impacted by trauma, who struggle with difficulties such as loss, depression, and anxiety can learn to heal and grow towards a happier existence. 


While psychotherapy is traditionally a form of counseling therapy, it can be paired with medication and additional approaches to achieve ultimate results. Medication isn’t the solution for everyone, but it helps many people across the country cope with negative symptoms and proves for them to be stronger than either treatment on its own. In place of medicine, people can gain similar relief from improvements in their lifestyle such as a better diet, frequent exercise, and quality sleep. 


Psychotherapy can be applied in solo therapy, couples therapy, family, and group therapies, and has been shown to have a positive effect on both children and adults equally. Sessions can be performed as-needed to achieve results, whether it’s in an hour or half-hour increments, once a week or many times throughout. During psychotherapy sessions, both counselors and clients are actively involved in keeping up an insightful conversation that will explore topical and deep-rooted causes of problems.  


“Psychotherapy requires my clients to open up and talk about issues that are often uncomfortable and personal, which is why developing a rapport with them is paramount for therapy to be successful,” says Jay Brandenburg-Nau


There are many different facets of psychotherapy––such as Cognitive behavioral therapy (CBT), Interpersonal therapy (IPT), and Dialectical behavior therapy, among others––that counselors can use to discover root issues. And from this, patients learn to heal and find new balances in their lives to attain lasting peace and happiness. 

Jay Brandenburg-Nau - Find Peace and Balance Through Counseling Psychology

Jay Brandenburg-Nau Helps Individuals and Families Find Peace and Balance Through Counseling Psychology

For nearly a decade, Jay Brandenburg-Nau has brought his passion for fellowship and counseling to his community and has helped transform the lives of clients for the better through counseling psychology. By examining clients’ lifestyle elements and hearing their stories, he is able to piece together a positive plan of action that will help them take back the reins on their lives.

A licensed counselor, Jay Brandenburg-Nau encourages all those suffering from mental stress, relationship concerns, depression and other troubles to seek out help from qualified professionals such as himself. Through counseling psychology, he helps people in his community gain a better understanding of various life factors and achieve wholesomeness through fellowship.

“Everybody struggles with life factors, but many people don’t cope as healthily as they should or don’t understand where to go to get help,” says Jay Brandenburg-Nau. “And not every condition requires prescription medication to heal. Sometimes people just need to open up with a counselor and learn how to manage their lives better.”

Jay Brandenburg-Nau earned a degree in Clinical Mental Health Counseling from Denver Seminary in 2010, allowing him to practice counseling psychology professionally. Since earning his degree, he’s worked in cities like Austin and Chicago in clinical settings and in private practices where he’s shared his insight into a healthier mindset with various clients.

Counseling psychology is a subset of professional psychology that takes into account an individual’s personal function and their relationships with others first and foremost. In counseling sessions, professionals address elements such as physical, emotional, and social well-being alongside habits and ongoing stresses to determine underlying issues that affect the whole. These can be elements such as a troubled work or school life, a lack of aspiration, failure to meet expectations due to depression, a negative home environment or plenty of other factors.

Jay Brandenburg-Nau works with his clients to uncover these issues and alleviate stress and resolve crises. Through counseling psychology, patients learn more about themselves and their unique circumstances in order to help them overcome recurring obstacles in the future more easily.

“While people feel the tug and the frustrations of underlying problems, they may not be able to identify them on their own,” says Jay Brandenburg-Nau. “Through counseling, clients are given free rein to express their thoughts and their troubles and work towards uncovering those elements that drive them to be someone they’re unhappy with.”

In addition to helping clients get to know their inner selves better, professionals like Jay Brandenburg-Nau can provide techniques and new habits that will help clients manage their stress better and improve their overall mindset. In this way, counselors help their clients find confidence and lasting peace without having to turn to medication for real resolutions.

Jay Brandenburg-Nau - Enneagram Model in Counseling

Jay Brandenburg-Nau Employs the Enneagram Model in Counseling to Encourage Growth

The Enneagram Behavior Model has been used for decades as a way of helping people understand their inner motivations and finding solutions to their specific issues. Counseling psychologist Jay Brandenburg-Nau uses the Enneagram model to help his clients discover more about their inner workings and find peace and happiness more easily. 


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Jay Brandenburg-Nau

Jay Brandenburg-Nau has spent more than a decade helping people overcome life’s obstacles through counseling psychology and fellowship. Working primarily in Colorado, he helps clients achieve a healthier outlook on life by understanding their deepest drives and motivations. One of the most useful tools he has at his disposal is the Enneagram model, which details nine personality traits that anyone can identify with. 


After earning a Master’s Degree in Clinical Mental Health Counseling from Denver Seminary, Jay Brandenburg-Nau began empowering people in his community and giving them resources to grow through counseling. The Enneagram model for personality types ultimately helps his clients attain personal growth that can fuel their lives to be more pleasant and productive. 


“The model helps clients align with a certain personality type–the one they connect with the most–which helps them understand deeper influences and motivations better,” says Jay Brandenburg-Nau. “By improving their awareness and introducing them to what makes them tick, they can learn how to be happier.”


One of the most famous personality models, the Myers Briggs test, helps people get to know themselves better by categorizing certain ways of thinking. The Enneagram is similar, but it provides deeper meanings to our traits and inner workings. In turn, this helps Jay Brandenburg-Nau teach his clients about their deeply-rooted needs as well as what’s needed to improve their lifestyles. 


The nine different personality types of the Enneagram model represent a certain key component to your personality that dominates the others. This can include how you view the world, how you react to positive or negative stimuli, and how you manage stressful situations. The model is a lot more detailed than the Myers Briggs and helps clients connect with inner mechanisms in their subconscious. 


“When my clients look at or hear all the different personality traits and what they imply, they inevitably gravitate to a handful––if not all of them,” says Jay Brandenburg-Nau. “However, the model is about discovering the one trait that you most identify with so you can learn personality-specific ways of coping with life.”


The Enneagram model helps counselors like Jay Brandenburg-Nau tune into the inner workings of their clients’ motivations and perspectives, ultimately giving him a better idea of what kind of treatment is needed. He is able to teach his clients that their behavior isn’t always an accurate depiction of their personalities and that actions or behaviors may be fueled by deep-rooted feelings or mentalities. 


“Learning what influences us and motivates us will only help us understand how to achieve peace and happiness easier,” says Jay Brandenburg-Nau. “The Enneagram model can act as a sort of blueprint towards our best selves.”

Jay Brandenburg-Nau - Marital Counseling

Jay Brandenburg-Nau Offers Marital Counseling to Help Couples Heal and Support One Another

Jay Brandenburg-Nau is a professional therapist with years of experience in a range of counseling subjects including family therapy, counseling psychology, and ACT therapy. Through dedicated marital counseling, he is able to teach couples positive methods of communication and how to grow into a more loving and appreciative partnership. 


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Jay Brandenburg-Nau 35

Clients come to Jay Brandenburg-Nau because of his one-of-a-kind devotion and his wide understanding of individual and group counseling. As a professional therapist, he has spent over a decade giving patients a new outlook on life by utilizing a range of counseling styles and encouragement. 


“People don’t know where to look to find help for their relationships, and I’m glad to provide them with new habits and a path to follow,” says Jay Brandenburg-Nau. “Marital counseling sounds intimidating to a lot of couples, which is why professional therapists get to know their clients first to discover the best means of helping them.”


Often times, waiting to seek out professional help for a struggling relationship makes it harder for the couple to get back on track. As soon as couples recognize there is a problem and admit it to one another is the perfect time for intervention from a skilled therapist like Jay Brandenburg-Nau. 


The reasons couples choose to approach a marital counselor vary from case to case. Many times, couples feel like their communication has become poor, that one or both are harboring secrets that cause them to withhold affection, or that money or familial situations have become more strenuous than ever. Whatever the cause, counselors can shine an objective light on the situation and give a safe place for couples to express their wishes, fears, and thoughts. 


“Many times, counselors just provide an atmosphere outside of the home that’s more conducive for expressing truths,” says Jay Brandenburg-Nau. “Couples feel comfortable enough talking with a counselor and with each other more so than they would in their own natural environments.” 


Marital counseling sessions with professionals help couples change how they see their relationships, help them look at it from different objective perspectives, and grow together with mutual intentions. Many techniques are explored which can eventually remove emotional avoidance, modify poor behavior, improve communication between one another, and regain a lost spark. 


Some of the typical questions asked by marital therapists will cover how each of the individuals deals with past experiences, whether there are any specific pain points, and what the structure of the relationship is like. From there, professionals will prompt the couple to deliver honest answers and open up to each other in a safe environment. 


“Therapy helps build a bridge between two people,” says Jay Brandenburg-Nau. “It’s not a magical solution to all couples’ problems, but it provides a new perspective and a path to healthier communication where there maybe wasn’t one before.” 

Jay Brandenburg Nau Acceptance and Commitment Therapy

Jay Brandenburg-Nau Shares How Acceptance and Commitment Therapy Can Be the First Step to Healing

Jay Brandenburg-Nau
Jay Brandenburg-Nau

Jay Brandenburg-Nau helps clients in his community achieve wholeness and peace by employing a variety of theories and practices without the use of expensive medication. A licensed professional and experienced counselor, he relies on treatments such as Acceptance and Commitment Therapy (ACT) to help his clients overcome emotional and psychological obstacles.

As a full-time therapist, Jay Brandenburg-Nau has spent more than a decade providing care and guidance to people struggling in their everyday lives. He notes that many people don’t need to undergo specialized care or require medication to find happiness. He helps them achieve more positive well-being through careful guidance and through treatments like Acceptance and Commitment Therapy.

“Some counselors will advise controlled thinking, where their clients will work to change the way they think and feel by denying any negative feelings,” says Jay Brandenburg-Nau. “In the ACT, I teach my clients that some emotions need to be felt, and instead of being controlled by them or trying to change them, they can recognize their importance and the potential to overcome.”

Jay Brandenburg-Nau uses ACT as a way to administer both traditional behavior therapy and psychotherapy. In this way, he helps clients to quit denying or avoiding negative feelings and teaches them to accept these moments, thoughts, or feelings as a natural part of life. They learn that deeper feelings may actually be appropriate responses to external stimuli and that they shouldn’t let these emotions consume them or prevent them from moving on.

From this mindfulness, clients of Jay Brandenburg-Nau ultimately teach themselves to weigh their emotions and responses appropriately and to let them past. Afterward, they are more prepared to accept their unique issues or hardships and make changes in their behavior as a result. They can make peace with the bad and move on to experience the good.

“It isn’t a novel approach to care nor an expensive one that would require medication or rigorous therapy,” says Jay Brandenburg-Nau. “And still, it’s useful for treating anxiety, depression, OCD, and even chronic pain or substance abuse in certain cases.”

Through ACT, clients can pick up on the specific ways they think about themselves or cope with negative sensations in the moment. They learn to gauge overreactions so that they are more prepared for any issues that require immediate action, and know when something is just meant to be felt and then forgotten. ACT will ultimately help them to break away from typical patterns of negativity or overwhelming feelings and begin to practice more optimistic behavior.

“By using ACT as a compass, I can help my clients understand that trying to control psychological experiences or emotions may, in fact, cause more harm than good,” says Jay Brandenburg-Nau. “Mindful behavior allows them to accept the negative and change their emotional state for the better.”